Eggshells are thrown away by many people who eat eggs as a nutritious part of their diet. Why? In actuality, the most of them aren’t even aware of some of the advantages eggshells provide.
So let’s begin from the beginning. Really, what are eggshells? In actuality, they are among the most affordable and efficient natural calcium sources.
About 95% of eggshells are composed of calcium carbonate, with trace amounts of iron, magnesium, potassium, and zinc. They also include the same minerals that support healthy teeth, nails, and bones. They are made up of three layers of defense: two inner membranes that are rich in keratin proteins that protect against germs, and a hard outer shell made of calcium crystals.
Eggshells can be an inexpensive and sustainable supplement for persons who have restricted food alternatives or restrictive eating habits, even though many people can easily achieve their calcium needs through diet.
The good news is that creating eggshell powder at home is as easy as it gets, so you don’t need to buy pre-packaged eggshells from the market.
The answer to the question of whether eating cooked eggshells may prevent or cure illnesses is no, at least not immediately.
In actuality, eating eggshells may indirectly promote health, but only if done properly.
Enhances Bone Health
The good news is that using eggshells to support strong, healthy bones is easy and reasonably priced. They provide a natural substitute for store-bought tablets because they are virtually entirely composed of calcium carbonate. In fact, a study that was published in the International Journal of Food Science and Nutrition discovered that using powdered chicken eggshells in your kitchen is a good way to get calcium. Eggshells are an unexpectedly potent ally for bone strength because some studies even suggest that the calcium from them may be absorbed more effectively than that from artificial supplements.
Lowers the Risk of Osteoporosis
Although aging cannot be prevented, bone loss can be slowed down and density can be supported by keeping adequate calcium levels. Participants in one trial who ingested powdered eggshell membrane had increases in bone density, indicating that an easy-to-make, natural treatment could help lessen the consequences of osteoporosis.
Promotes the Production of Collagen
Collagen, the protein that keeps skin strong and joints flexible, is abundant in the thin layers of eggshells. Eggshell membrane extracts have been shown to increase the body’s collagen levels, despite the fact that as we age, our bodies naturally produce less collagen, which causes wrinkles and stiffness.
Encourages the Healthiest Teeth
Calcium is necessary for teeth to remain strong, just like bones. Eggshell powder offers a simple solution to lessen tooth sensitivity and build enamel. For their remineralizing properties, some natural toothpaste brands even use finely crushed eggshells. This mild, mineral-rich powder can help prevent decay and maintain the condition of your teeth over time.
Large eggshell shards can irritate your throat or esophagus, so avoid eating them. Before using them, always grind them into a fine powder.
Additionally, it’s best to boil eggshells first to avoid foodborne sickness because they can harbor bacteria like Salmonella enteritidis.
Lastly, studies indicate that eggshells often have lower levels of trace heavy metals like lead or cadmium than alternatives like oyster shells, making them a safer and more dependable option when handled appropriately, even though natural calcium sources can include these metals.
*Disclaimer: This article is meant just as information and should not be used in place of expert medical advice, diagnosis, or treatment. Although the information is based on recent scientific research, it might not address every unique situation. Before making dietary changes, always get advice from a qualified dietician or your healthcare provider, particularly if you have cancer or are at risk for it.
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