Although Tatiana Santiago never saw herself as tiny, she did maintain a normal weight for a considerable amount of time.
But her life took a significant turn in 2020. She started eating to help her deal with the agony of losing her kid, which was a devastating blow. By the end of the year, Tatiana had gained more than 200 kg and was caught in a vicious cycle of stress, overeating, and indifference.
It wasn’t until she glanced in the mirror one day and realized she didn’t recognize herself that she realized how far she had fallen into this lifestyle. Tatiana made the decision to change at that same moment.
Physical activity was the first step. She began by taking long walks before enrolling in swimming lessons. Tatiana gradually came to appreciate movement, and her body started reacting favorably to her new routines.
Eliminating her favorite but unhealthy foods was the second move. She stopped eating prepared foods that were heavy in carbs.
The outcomes were prompt. Tatiana had shed nearly 100 kg by January 2023, but she soon encountered a new issue when medical professionals determined that she had fatty liver disease.
For her, this was a wake-up call. Her body required extreme remedies despite her accomplishment. Tatiana consented to have a gastric bypass.
Her path to recovery continued after the procedure. Tatiana now works out six times a week.
After all these changes, her family hardly recognized her when she came home.
The current weight of Tatiana Santiago is 75 kg. She has finally begun to love herself and now confidently faces herself in the mirror.
