Is drinking water in the morning really beneficial?

Did you realize that water makes up over 60% of our bodies? Yes, water is essential to existence. It’s the unsung hero of many of our body’s most vital functions, so it’s no surprise that the idea of drinking water first thing in the morning is becoming more and more popular.

Proponents assert that it can improve your health, but how much of this is true and how much is just marketing?

Contrary to popular belief, drinking water first thing in the morning does not improve hydration. Although it’s widely accepted that drinking water on an empty stomach helps your body replenish lost fluids after a sleepless night, the science isn’t totally in agreement.

We’ll dispel a few common misconceptions in this post so you may choose your hydration strategy with knowledge.

Color of urine

Because their pee tends to be darker in the morning, many people feel they are dehydrated when they get up. It’s a popular misconception that your body is begging for water after going for hours without drinking any.

The problem is that it’s just half accurate. Dark urine is not necessarily a good sign of your general state of hydration, even if it may indicate dehydration.

Despite “having lighter-colored urine,” the study found that “[study participants] were not particularly well hydrated.”

“This is because, even in cases of dehydration, consuming large amounts of water can dilute urine, making it lighter or more transparent in color.”

Drinking a glass of water first thing in the morning can help you feel like you’re making hydration a priority, but timing isn’t the most important consideration here.

Controlling calories and losing weight

Water consumption before breakfast is frequently promoted as a weight-loss strategy, but how much of this is true?

 

Woman stretches out in bed. Credit / Shutterstock

Drinking water can make you feel fuller, which may help you eat less calories. Water-induced thermogenesis, in which consuming water increases your body’s metabolic rate for roughly an hour, is also supported by studies.

However, the habit of drinking adequate water is more important than the timing of water consumption.

According to a study published in Medical News Today, drinking water before breakfast decreased calorie intake by almost 13% at the subsequent meal. It’s interesting to note that when individuals drank water half an hour before lunch, another study found comparable outcomes. It appears that staying hydrated to maintain healthy eating habits is more important than time in this case!

Mood and thoughts

Have you ever had trouble focusing after a demanding day? Your brain is powered by water in addition to your body.

Drinking water throughout the day, not just after waking up, has been shown in several studies to promote productivity and clarity.

Actually, according to a 2016 study, “drinking water improved memory and focused attention” whereas “thirst was associated with poorer memory in the short term.”

Focus, memory, and decision-making can all be negatively impacted by even minor dehydration.

Additionally, it can improve your mood.

People who drank more water reported feeling happier and less exhausted, according to research published in the National Library of Medicine.

The study also found that when people who usually drank a lot of water cut back on their intake, they felt less satisfied and a discernible drop in their sense of serenity and happiness.

However, science just indicates that being hydrated is crucial, and it has nothing to do with the time of day!

Skin that glows

Hydration is essential if you want that dewy, glowing skin, but your level of radiance isn’t determined by your drinking habits.

Since around 30% of skin is comprised of water, maintaining proper hydration throughout the day keeps skin resilient and plump.

Drinking is beneficial:

 

Boost your suppleness.
Cut down on the dryness.
Keep your skin barrier healthy.

It isn’t a fountain of youth, so control your expectations.

Water is essential for healthy skin, but it cannot reverse UV damage or remove wrinkles. Your best chance for long-term effects is to combine sun protection, hydration, and a solid skincare regimen.

Needs for Hydration

Depending on your age, gender, degree of activity, and general health, the recommended intake can vary significantly. Hydration demands are individual, even though the well-known “8×8” rule—eight 8-ounce glasses of water each day—offers a straightforward guideline.

Additionally, be aware that excessive drinking can result in water poisoning.

Hydration is the cornerstone of wellbeing, supporting everything from mood and cognitive function to weight loss and digestion.

In order for us to hear from your friends, please share this article with them and let us know if you have any tips for staying hydrated!

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