Everybody has had nights when they were unable to sleep for more than a few hours, tossing and turning and staring at the ceiling.
As you worry more about not sleeping, your mind begins to race, and before you know it, the sun is peeking through the window.
I had already experienced too many nights spent in this way, therefore I needed to quit my unpredictable sleeping patterns.
My attitude was totally lifted by this amazing tea recipe I discovered.
Numerous variables, such as stress, anxiety, and despair, might lead to regular sleeping habits or even insomnia.
Almost every night when I went to bed, my thoughts would be racing.
Because I was always worrying about my work, my family, or just the things I needed to get done the next day, I was unable to relax.
Engaging your thinking increases the likelihood that you will remain awake.
Lack of sleep is another adverse effect of many medications.
Painkillers, antihistamines, and drugs for the heart and blood pressure are some of the many drugs that interfere with sleep.
Yes, some drugs can make you feel drowsy at first, but they can also make you feel anxious or need to use the restroom a lot, which can make it harder to fall asleep.
Whether it’s one of these issues or maybe you’re addicted to your phone while you should be sleeping, something has to change.
Tea with bananas
With a few simple items that you most likely already have in your kitchen, you can make banana tea quickly!
This natural sleep aid with a banana flavor is delicious and effective. How does it work?
Particularly high in potassium and magnesium are the peels of bananas. Both potassium and magnesium promote muscle relaxation, and magnesium helps reduce sleep disturbances.
In fact, one of the best minerals for relaxing is magnesium!
Note that this recipe calls for bananas that are 100% organic. Non-organic bananas are loaded with harmful chemicals since we encourage you to consume the boiling peel.
Make this tea in about ten minutes and enjoy it every night before bed.
Ingredients
One organic banana
One small saucepan filled with water
If preferred, add a pinch of cinnamon.
Simply cut off both ends of the banana, peel it, and put it in boiling water.
Bring it to a boil for around 10 minutes.
Using a sieve, pour the water into a mug. If you’re feeling adventurous, add some cinnamon to the tea before drinking it. An hour before bedtime, take it.
If you’re worried about food waste, you’ve obviously never tasted a boiled banana. Sprinkle some cinnamon on top of the banana after it has done boiling.
You can also eat the warm, mushy fruit and its skin with the tea to boost its calming benefits. It also works well as a dessert!
Why Taking Sleep Aids Is Not a Long-Term Solution
Given that more than half of Americans suffer from insomnia or other sleep issues, it seems sense that many of us have resorted to sleeping pills in a desperate attempt to get better sleep.
The truth is that sleeping pills won’t help you in the long run. They provide a short-term fix.
Most sleeping medications belong to a specific class of drugs that induce and maintain sleep.
They are classified as sedative hypnotics. Barbiturates and benzodiazepines are examples of further sedative-hypnotic drugs.
Addiction may result from the use of benzodiazepines, such Xanax and Valium, to treat anxiety problems by causing drowsiness. Barbiturates depress the central nervous system, which is why they are used as sedatives and anesthetics.
Like any other prescription, sleeping medications have a wide range of side effects. In addition to the possibility of habit formation, they could lead to:
Additionally, sleeping pills significantly slow and lighten your breathing pattern.
This implies that if you already have respiratory diseases like asthma or COPD, these drugs could be dangerous or even lethal.
The Effects of Sleep Deprivation on the Body
Less than eight hours of sleep is bad for your health. When I became aware of how my body was affected by receiving little to no sleep, I became terrified.
When you don’t get enough sleep—typically less than eight hours—your body suffers. Both your short-term and long-term memory are greatly affected.
Have you ever tried to focus on a task when you were running low on fuel? I have realized that it is really unlikely.
Even the most straightforward chores seem challenging, and your emotional responses to situations become totally warped.
The most concerning is that sleep deprivation has been linked to serious health problems like cancer, diabetes, and obesity.
Finding the source of your bad sleep and taking action to remedy it are crucial.
This tea is excellent, all-natural, and has improved my health so much that I now look forward to drinking it every night.
A Dr. Oz segment focused on natural remedies for sleeplessness. I made the decision to try banana tea after hearing about it in order to determine whether I would “love it, or leave it alone.”
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